Our Brainpower team has meticulously developed and evolved a stress management program. “Stress” occurs when pressure is greater than performance. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, usually with the motive of improving everyday functioning. In this competitive world, positive pressure on employees is a sine qua non, but managing it well is equally important.

A number of exercises are undertaken for stress management, such as:

• Mindfulness
• Relaxation
• Therapy
• Meditation